When we create the conditions to free ourselves from the turbulence of the mind, we naturally experience tranquility...

   Mindfulness is for Everyone

Offering a range of courses, sessions, workshops, retreats and insight days tailored towards personal development and well-being. 

Carlshead Business Centre

Paddock House Lane


LS22 4BJ


Trish Nugent

Wellness Specialist

Tel: 07814154092

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© 2016 by Trish Nugent