Meet Your Host
Recovery & Relapse Prevention
Mindfulness in the Workplace
Mindfulness in Healing
Mental Health for Students
Mindfulness for Tinnitus
Welcome to my website.
I've been in the wellbeing business for over twenty years as a qualified therapist and Mindfulness teacher with a great deal of personal experience and learned wisdom.
I've worked with people from many walks of life and from all kinds circumstances, including those in recovery from addiction, the homeless, NHS staff, students, business leaders and wellbeing support groups.
My intention through my work is to help others gain access to their own inner resources to improve inner wellbeing, find peace of mind, develop kindness and compassion, be more productive, flourish and thrive.
To this end I offer sessions, classes, programmes and present workshops in which we co-operate to bring about these transformative ways of being. I have a great belief that at the core of all anxiety and stress is a restless mind.
" The most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” – Pema Chodran
The approach I take within my work comes from my own life experiences and research, my deep interest in my fellow human beings and a longing to share with others my knowledge of self-management, spirituality and natural healing.
I graduated in Biology at Durham University in the 1980s and I entered the workplace at the Science Museum in London. Science and particularly Medical Biology were my first loves, however a taste of the stress and pressure of city life, led me to take off on a travelling adventure and find out what it was I really wished for out of life.
Whilst living and working in South East Asia I gravitated towards Buddhism and the Eastern approach to wellbeing. Meditation then became part of my life and it stuck.
I am now very happily part of the Kagyu sangha of Tibetan Buddhism and practice at Samye Dzong, Samye Ling and with Mindsprings. I regularly attend immersive retreats.
On returning to the UK, two children later, and having decided to completely switch career, I worked in a Natural Health business whilst training in Stress Therapy, Holistic Massage, Acupressure, Chakra Balancing and Reiki Healing.
I opened the first 'Holistic Wellbeing' clinic in Wetherby in 2006 , then later in Sicklinghall and worked 1:1 with a wide range of clients.
In 2017 I qualified as a Mindfulness Association teacher and UK registered with the British Association of Mindfulness Based Approaches following the UK good practice guidelines. In 2019 I qualified as a Compassion Based Living Teacher with the Mindfulness Association.
In recent years I have delivered Mindfulness based interventions to recovering addicts (5-ways academy in Leeds), vulnerable adults (Harrogate Homeless Project), leaders working with vulnerable adults, stressed city workers (NHS digital Leeds), sixth formers (Harrogate Grammer school) and I am currently working with University of Leeds on research funded by the Medical Research Council into approaches to mental health in adolescents. Recently I recorded a professionally produced audio version of the MBLC course for the Mindfulness Association.
I continue to deliver to private clients and groups at the Acorn Wellness Retreat and at Carlshead Business Centre.
I combine my multi-disciplinary skills, my extensive client-based experience and my deep belief in the power of Mindfulness to create a unique and considered approach to personal wellness and natural health.
Communicating through social media and blogs keeps me abreast of new developments and research into my diverse areas of interest.
Other than that, I am committed to be happy and compassionate in my work, with my family, with the people I meet and the world around me. I am very grateful to my many guides and influences.
Thank you for taking the time to read my story.
The Complementary Therapies Association
Registered MBLC & CBLC teacher
The Mindfulness Association
Action for Happiness