Essential Oils to aid Breathing

November 12, 2015

Learning to breathe properly is essential to health. The kind of breathing done for relaxation and health is diaphragmatic breathing. Using essential oils while doing this can make it even more effective. I often ask my clients to breathe deeply before and after treatments, to help the energy flow and to expel tension from the muscles, organs and the mind. The best oils to use are Cypress, Eucalyptus , Frankincense, Helichrysum , Lavender, Lemon, Sweet Marjoram, Peppermint, Myrrh, Pine needle, Rose Otto, Rosemary, and Tea tree.



Please reload

Featured Posts

Slowing Down: Mini-Meditation

January 14, 2016

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Carlshead Business Centre

Paddock House Lane


LS22 4BJ

Trish Nugent

Wellness Specialist

Tel: 07814154092

  • Instagram Social Icon
  • White Facebook Icon
  • White Twitter Icon

© 2016 by Trish Nugent