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Power of Intention

February 23, 2017

It's not easy to remember that we have the ability to exert conscious control over our thoughts, reactions and behaviours.  The more that we set our intentions (for the day, for a particular setting; eg a meeting, for our life) the greater the chance we have to transform our anxious minds and find more ease, freedom and peace.

  

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Slowing Down: Mini-Meditation

January 14, 2016

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Carlshead Business Centre

Paddock House Lane

SIcklinghall

LS22 4BJ

Quiwellbeing@outlook.com

Trish Nugent

Wellness Specialist

Tel: 07814154092

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© 2016 by Trish Nugent