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Mindfulness4 Comfort

August 2, 2020

Mindfulness has certainly proven itself during this unprecedented time of the Covid19 pandemic. It has shown to be one of the most effective and powerful ways to relieve uncertainty, anxiety, stress and build a resilient mindset. Every Mindfulness4 Comfort  zoom session has revealed ways in which it has truly given people an anchor to come back to when the situation has become a little tough to handle. Introducing short mindful meditations into daily life, noticing the little things and cultivating a positive mindset has been, in some cases, life-changing.  We now have the perfect opportunity to slow down, appreciate and accept. Don't miss out, start your 'being in the moment' journey here. Namaste.

 

       

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Slowing Down: Mini-Meditation

January 14, 2016

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Carlshead Business Centre

Paddock House Lane

SIcklinghall

LS22 4BJ

Quiwellbeing@outlook.com

Trish Nugent

Wellness Specialist

Tel: 07814154092

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© 2016 by Trish Nugent