Wise Words

 Mindfulness4 Blog 

February 24, 2016

 

When we slow down, take account of what is really going on in our inner and outer worlds something happens in our brains. Everything quietens down. The best part of it is that the stress arousal system drastically slows down, activating the calming parasympathetic ner...

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Carlshead Business Centre

Paddock House Lane

SIcklinghall

LS22 4BJ

Quiwellbeing@outlook.com

Trish Nugent

Wellness Specialist

Tel: 07814154092

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