Wise Words

 Mindfulness4 Blog 

March 3, 2018

New research is showing that even a couple of minutes of Mindful Awareness a few times a day can bring about positive changes. If you feel you just can't find the time to sit on the mat for hours, then take  'mindfulness pauses'  during your busyness. Check in on your...

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Slowing Down: Mini-Meditation

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Carlshead Business Centre

Paddock House Lane

SIcklinghall

LS22 4BJ

Quiwellbeing@outlook.com

Trish Nugent

Wellness Specialist

Tel: 07814154092

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