Wise Words

 Mindfulness4 Blog 

September 26, 2019

Compassion is the key to happiness. It means to understand others' pain, to cultivate the deep intention to help them, and translate that into action. Where empathy is bound up with expectations, unconditional compassion implies 'no matter what'; to love them just as t...

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Slowing Down: Mini-Meditation

January 14, 2016

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Carlshead Business Centre

Paddock House Lane


LS22 4BJ


Trish Nugent

Wellness Specialist

Tel: 07814154092

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