Wise Words

 Mindfulness4 Blog 

September 26, 2019

Compassion is the key to happiness. It means to understand others' pain, to cultivate the deep intention to help them, and translate that into action. Where empathy is bound up with expectations, unconditional compassion implies 'no matter what'; to love them just as t...

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Slowing Down: Mini-Meditation

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Paddock House Lane

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Trish Nugent

Wellness Specialist

Tel: 07814154092

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